Watch The Video Below To Learn How To BURN FAT And Keep It Off FOREVER!
WHAT IS DLS TRAINING?
DLS Training is a virtual weight loss course that teaches you how to lose fat, get fit, and keep your results for life.
HOW WE DO IT
1 We eliminate all the guesswork on your part and get you on the right track towards your weight loss goals from day one.
2 We guide you through each step and keep you accountable.
3 We equip you with the knowledge you need to continue your journey on your own.
WHAT YOU GET
Customized Workouts that meet your fitness goals and fit your lifestyle. Exercises include demonstration videos.
Customized Meal Plans that meet your fitness goals and preferences. Meal plans include recipes and macro content.
Video Lessons on nutrition, exercise, habits, and mindset (over 50 lessons).
Live Coaching via 24-hour text support and weekly phone calls/video chats.
WHAT YOU WILL LEARN
Sustainable Nutrition
Restrictive dieting doesn’t work, not long-term at least. With DLS Training, you will learn a wide variety of healthy foods and recipes, and how to incorporate some of your less healthy favorite foods without sabotaging your results.
Proper Exercise
Different fitness goals require different workout routines, and with DLS training, you will learn what routines are right for you. You will also learn how to incorporate exercise into your already busy schedule.
Mindset/Habits
A workout and meal plan are useless if you can’t stick to the process. This is why we teach our clients how to form new habits and develop the right mindset for success.
Lifestyle
We aim to get you fit and healthy for life, not just for the summer or an upcoming event. You will learn how to make this a lifestyle to continue your journey long after you’re done working with us.
THE RESULTS
Weight loss
Muscle toning
Body confidence
Improved health
Knowledge you can use forever
YOUR COACH
Me at 300 pounds
"I know what it’s like to be overweight. The lack of confidence, health issues, the frustration of not knowing where to even begin a weight-loss journey, etc. After years of trial and error, endless research, and even going as far as becoming a certified fitness and nutrition coach, I finally figured it out...
Me at 198 pounds
I lost 70 pounds in a year, with 100 pounds lost in total. But my greatest accomplishment is learning how to make this a lifestyle and keeping the weight off for the past 10 years. And I’ve created a system that will teach you everything I've learned in almost a decade in a matter of months – DLS Training. You will never need another weight loss program after working with us."
16 Week Transformation
12 Week Transformation
16 Week Transformation
12 Week Transformation
16 Week Transformation
10 Week Transformation
5 Week Transformation
12 Week Transformation
12 Week Transformation
4 Week Transformation
8 Week Transformation
12 Week Transformation
4 Week Transformation
6 Week Transformation
5 Week Transformation
DLS Training Success Stories
What Makes DLS Training Different From Other Weight Loss Programs?
1 We will not leave you clueless at the end of the program. You will know what steps to take after working with us.
2 We do not offer unsustainable approaches that promise quick results that don’t last. With our sustainable methods, you will get results that can last a lifetime.
3 We do not promote fad diets or trendy workouts. What we teach is timeless information that always works.
4 We will not make you dependent on us in the hope that you will pay us forever. Our goal is to teach you how to do this on your own.
5 Nothing we say goes out the window as soon as you pay us. We stand by our words.
Are You Ready To Change Your Life Forever?
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How do I get started?Schedule a free consultation by clicking the red button below the presentation video. It will take you to our booking page where you can choose a day and time for us to call you. After you book your call, you will need to fill out a short application.
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What happens during the consultation?We'll discuss your goals, give you some tips on how to reach them, and then explain how we can further help you with our services. And even if you don’t become a client, you will still leave the consultation with some valuable information.
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How much does the program cost?Everything is customized, so the price can only be determined after we figure out what you need. This will be done during the consultation. However, we will keep the price fair, and we do offer different payment plans. We’ll make it work for you.
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How will I get my workouts and meal plans?All your workouts and meal plans will be accessible through our mobile app. You will also be able to communicate with your coach through the app.
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What if I’m a beginner?Then our program is perfect for you. We will start you at your level and gradually improve you throughout the program. We will not make you do anything that is way above your capabilities or that can injure you.
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How much time will I have to dedicate to exercise?With the right training techniques, all you need is 30 minutes a day, 3-4 days a week. We will teach you how to do this.
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Do I need a gym or any equipment?The truth is you can get fit with no equipment at all. But whether you're using a gym, a few pieces of equipment at home, or just your body weight, we will teach you how to get amazing results with whatever you're using.